Dana Carpender's NEW Carb and Calorie Counter-Expanded, by Dana Carpender

By Dana Carpender

Dana Carpender’s NEW Carb Counter is a totally revised and up-to-date model of the bestselling Carb Gram Counter. It comprises greater than a hundred pages of recent content material, together with new and renowned model identify items, speedy meals chains, and eating places. every one access includes the serving dimension volume, energy, overall carbs, fiber, internet carbs, protein, and fats within the food—making it the precise reference device for dieters of all types. higher nonetheless, any meals with under 5 grams of internet carbs are featured in daring, so low-carb dieters can simply see these meals which are most sensible for them and their health.

 

Also incorporated are necessary low-carb consuming counsel, in addition to nice lists of low-carb snack, deal with, and meal rules, all from best-selling writer and low-carb guru Dana Carpender.

 

With Dana Carpender’s NEW Carb Counter on your pocket or handbag, every little thing you must remain on the right track and at your healthiest is at your fingertips.

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Extra resources for Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition: Your Complete Guide to Total Carbs, Net Carbs, Calories, and More

Example text

Net carbs are taken from the manufacturers' nutritional information, or calculated by subtracting fiber from total cards. Net carbs are rounded to whole numbers. • The data is accurate at the time publication. However, food manufacturers may change their ingredients at any time without notice. Food nutrition labels should also be checked. Keep your eyes open for new low-carb products! 5 oz 1 bar 180 22 Tr 22 2 9 5 pc 210 25 2 23 3 13 Hershey's Mr.

HOW TO USE TH IS BOOK I 31 • "Cooked" means the food is cooked without added fats, sauces, or sugars. This includes boiling, steaming, and heating in a microwave oven. • "Baked" and "broiled" describe the normal methods of baking and broiling, without oil, or minimal cooking oil for a non-stick surface. No other fats, sauces, or sugars have been added. • Names in italics signify registered trademarks. • Net carbs are taken from the manufacturers' nutritional information, or calculated by subtracting fiber from total cards.

Baked" and "broiled" describe the normal methods of baking and broiling, without oil, or minimal cooking oil for a non-stick surface. No other fats, sauces, or sugars have been added. • Names in italics signify registered trademarks. • Net carbs are taken from the manufacturers' nutritional information, or calculated by subtracting fiber from total cards. Net carbs are rounded to whole numbers. • The data is accurate at the time publication. However, food manufacturers may change their ingredients at any time without notice.

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Dana Carpender's NEW Carb and Calorie Counter-Expanded, by Dana Carpender
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