By Derrick Cutting
How one can ditch the belly fats that is undermining your metabolism, drop some pounds, decrease blood strain and keep away from a center assault.
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The way to ditch the stomach fats that is undermining your metabolism, shed pounds, reduce blood strain and steer clear of a middle assault.
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Additional resources for Dump Your Toxic Waist! Lose Inches, beat diabetes and stop that heart attack!
1996, The Lancet Ltd. Dump Your Toxic Waist! Final:2008 26 17/3/08 09:49 Page 26 Dump Your Toxic Waist! On this basis the lower your cholesterol, the better. 2 mmol/l was chosen as the ideal maximum because above this level the rise in heart disease becomes noticeably steeper (see Figure 3). Dangerously low? 14 mmol/l, even though deaths from heart disease continued to fall. Some other studies have shown the same trend. In fact, there is an increased incidence of cancer among groups with very low cholesterols.
Cholesterol and related substances), smoking, diabetes, high blood pressure, and excess abdominal fat – were responsible for 80% of the risk. This is a remarkable and very significant finding because it gives us the key to prevention of nearly all heart attacks – across the globe, in both sexes. It puts paid to the idea that many heart attacks arise mysteriously, unexplained by known risk factors. Dump Your Toxic Waist! Final:2008 20 17/3/08 09:49 Page 20 Dump Your Toxic Waist! The other factors were lack of exercise, not eating fruit and vegetables every day and stress; moderate alcohol consumption was mildly protective (see Chapter 11).
It is confusing when experts disagree with each other about the healthy diet and keep changing their minds. Now we are told to eat less salt. Next week it may be pepper! Well I quite understand how newspaper headlines can give this impression. I am looking at one which says ‘Sunday Roast is Healthier than a Salad’. There is nothing in the article to justify this eye-catching headline even if a Greek salad and garlic bread may contain more fat than some English dishes. And here’s a newspaper report that claims that ‘there is as much protection against heart disease in a piece of milk chocolate as in a glass of red wine’.
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