By Ann Louise Gittleman PH.D. CNS
This well timed booklet is aimed toward the hundreds of thousands of individuals whose low-fat diets aren't supplying the future health advantages and weight reduction they count on. the explanation? The "healthy" promise of low-fat items mask the excessively excessive degrees of cornstarch, sucrose, and other kinds of sugar. greater than 50 recipes make Get the Sugar Out an exceptional consultant to low-sugar variations of favourite food, snacks, beverages and truffles.
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Extra info for Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
The key to satisfying your sweet tooth without experiencing sugar’s troublesome health risks is to satisfy it naturally and intelligently. This means turning to moderate amounts of more healthful, nutritious sources of sweets that don’t deplete your body as refined sugars do. Getting the sugar out of your diet does not necessarily mean taking the sweetness out. Believe it or not, sweet treats can be a part of a healthy diet as long as you use wholesome ingredients (and a little bit of sugar savvy) in your culinary indulgences.
As surprising as that may be, it’s true. In fact, some individuals, such as those afflicted with serious yeast infections or those with very high triglyceride levels, need to avoid fruit until their conditions improve. ) While most of us do not need to eliminate fruit from our diets, we do need to avoid refined sugar at all costs. , my colleague and good friend, tells people: “Even if we were to eat no sugar at all, our bodies would still have plenty of sugar. ” At this point, you may be saying to yourself, “But I have a sweet tooth.
It is now more widely known than ever that sugar is bad. But how bad exactly? CARDIOVASCULAR DISEASE The sugar connection to heart disease was noticed in the 1970s. In the classic study The Saccharine Disease (Keats Publishing, 1975), T. L. Cleave showed convincing evidence that increases in cardiovascular disease, diabetes, and other common diseases could be traced to increases in sugar and refined carbohydrate intake. These diseases were virtually nonexistent in primitive cultures, he noted, until about twenty years after the societies began eating refined carbohydrates.
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